Practice BIAB rhythm track, 144 bpm (download) (chart):

intro:
1 5 1 1
verse:
5 5 1 4  1 4 5 5
5 5 1 4  2 2 5 5
chorus:
1 1 5 5  5 5 1 1
1 1 4 4  1 5 1 1
repeat from intro,
then play a final chorus to end
https://thefollowing.space/wp-content/uploads/2015/02/Different-Set-Of-Rules1-1.pdf